§ 00 · Coaching Platform Manual

Own
every
rep.

The coaching platform built on science. AI-generated plans, evidence-based volume tracking and adaptive nutrition — quiet by default, sage only where effort lands.

Volume landmarks

RP-style MEV/MAV/MRV tracking per muscle group with quiet status pills.

Adaptive nutrition

Expenditure algorithms that learn from weight trends and adjust targets.

Client management

Check-ins, progress photos, measurements and real-time chat in one place.

AI plan generation

Generate periodized training and meal plans tailored to every client.

Signal

Sage · #3D7A6B

Data region

EU · Ireland

§ 02 · Start free trial

Own every rep.

Create your coaching account — 14 days free, no credit card.

First name

Last name

Email

Business nameoptional

Password

I accept the Data Processing Agreement (DPA) and confirm I have a legal basis for processing my clients' personal data under GDPR.

I accept the Terms of Service and Privacy Policy.

Already have an account? Sign in

© 2026 Ownit · Sage & warm paper

Privacy Terms Impressum