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AI-Powered Coaching Platform

The coaching platform
built on science

AI-generated plans, evidence-based volume tracking, and adaptive nutrition. Everything a modern fitness coach needs to deliver results at scale.

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14-Day
Free Trial
100+
Exercises
6
AI Functions
GDPR
Compliant
AI ASSISTANCE

Save 30% of your time with smart AI

Let AI handle the repetitive work so you can focus on what matters — coaching. From plan creation to check-in reviews, our AI assists at every step.

Plan Generation
Push Pull Legs
4 days/week · 12 weeks · Hypertrophy
Analyzing client profile
Building periodization
Assigning exercises
Setting volume targets
Automated Plan Creation
Generate periodized training and nutrition plans in one click
Check-In Analysis
AI reviews weekly check-ins and highlights key changes
Data-Driven Insights
Surface actionable recommendations from client data
Smart Suggestions
Context-aware exercise swaps and progression advice
SCIENTIFIC TRAINING

Programming backed by research

RP-style volume landmarks, structured periodization, and an extensive exercise library. Every training decision is grounded in sports science.

Weekly Volume
Chest82%
Back68%
Quads95%
Shoulders100%MRV
Biceps55%
Volume Landmarks
MEV, MAV, MRV tracking per muscle group with visual status
Periodization
Structured mesocycles with progressive overload planning
Exercise Library
100+ exercises with muscle targeting and categorization
Deload Management
Automatic fatigue detection and recovery timing
ADAPTIVE NUTRITION

Nutrition that learns from real data

Our expenditure algorithm analyzes intake and weight data to calculate true energy expenditure — then adjusts targets automatically. No more guesswork.

Daily Nutrition
2,148
kcal consumed
+52 kcal
TDEE adjustment
Protein185g / 180g
Carbs240g / 260g
Fat62g / 70g
Adaptive TDEE
Algorithm calculates true expenditure from intake and weight
Macro Targets
Automatic protein, carb, and fat adjustments based on goals
Expenditure Trends
Visualize metabolic adaptation over weeks and months
Meal Planning
Structured daily nutrition plans with flexible targets
CLIENT MANAGEMENT

Every client, organized in one place

From the first onboarding form to recurring check-ins — manage every aspect of the coach-client relationship in a single dashboard.

Client Roster
SM
Sarah M.
Check-in: Today
Active
AK
Alex K.
Check-in: Tomorrow
Active
JR
James R.
Check-in: Overdue
Pending
LT
Lisa T.
Check-in: Wed
Active
Guided Onboarding
Streamlined intake forms, goals, and training preferences
Weekly Check-Ins
Progress photos, measurements, and structured feedback
Habit Tracking
Daily accountability with streak tracking and reminders
Integrated Billing
Stripe-powered subscriptions, invoicing, and free trials
COMMUNICATION

Stay connected without switching apps

Built-in messaging with media sharing keeps the conversation flowing. Clients send form check videos directly in chat — everything in one place.

Chat
Hey coach, my squat felt off today. Can you check my form?
Form Check Video
squat_formcheck.mp4
Looking at the video now. Your depth is great, but let's work on bracing.
Real-Time Chat
Instant messaging with read receipts and typing indicators
Form Check Videos
Clients send technique videos directly in conversation
Push Notifications
Never miss a message, check-in, or deadline
Media Sharing
Photos, videos, and documents within the chat
ANALYTICS & PROGRESS

Turn data into coaching decisions

Beautiful dashboards that surface the insights that matter. Track trends, spot plateaus, and make data-driven adjustments.

Weight Trend
86848280W1W2W3W4W5W6W7
Start
85.4 kg
Current
81.2 kg
Change
-4.2 kg
Weight Trends
Visualize weight changes with smoothed moving averages
Body Composition
Track circumference measurements and body fat over time
Volume Analytics
Training volume and intensity progression dashboards
Progress Reports
Client-facing summaries of their fitness journey
Pricing

Simple, transparent pricing

Start free for 14 days. No credit card required. Scale as your coaching business grows.

Starter
$29/mo
For coaches just getting started.
  • Up to 5 clients
  • Training plans
  • Nutrition tracking
  • In-app chat
  • Check-ins
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Most Popular
Professional
$59/mo
For growing coaching businesses.
  • Up to 20 clients
  • Everything in Starter
  • Volume tracking
  • Form check videos
  • Plan templates
  • Analytics
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Business
$99/mo
For established coaching teams.
  • Up to 100 clients
  • Everything in Professional
  • AI plan generation
  • Advanced analytics
  • Priority support
  • Custom branding
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Ready to coach with precision?

Start your 14-day free trial. No credit card required.