Features
Every Ownit feature
Ownit plans your training, calculates your nutrition and connects both through the AI coach. Each feature is listed here in one line, and where it has its own page you will find the rules and examples there.
Training
AI workout plan
The AI coach builds your plan from your goal, experience, equipment and free days.
Read moreProgression coach
After every workout Ownit evaluates your sets and suggests weight and reps for next time.
Read moreWorkout feedback
After every session the AI coach tells you what went well and what to watch next time.
On the home pageEverything at a glance
Volume per muscle, strength trends and training frequency, with your history from other apps if you like.
On the home page
Nutrition
Nutrition plan
Calories and macros that fit your goal, body and day, adjusted in the chat with the AI coach.
On the home pageSmart tracking
A photo of your plate, a barcode or the nutrition label: the AI recognises the food and estimates the amounts.
On the home pageAutomatic calorie needs
Ownit works out what you actually burn from your weight and food and adjusts your target every week.
Read more
AI coach
Weekly check-in
Once a week the coach checks in with you. With a human coach you also get personal weekly feedback and a weekly report.
On the home pageQuestions whenever you like
Why has my bench press stalled? How much protein am I still missing today? The coach answers with your training and nutrition data.
On the home pageAdjust plans in the chat
Tell the coach an exercise doesn't suit you or you have less time. It suggests the change, and you accept it with one tap.
On the home pageSet targets in the chat
You talk through new calorie and macro targets with the coach. Ownit calculates them and you accept them with a tap.
On the home page
In detail
What's in the app
Training
- AI workout plan for 2 to 6 days a week
- Exercises that match your equipment
- RIR-based weight and rep suggestions
- Weight steps that match your dumbbells and machines
- Rest timer, history and personal bests
- Feedback from the AI coach after every workout
- Import from Hevy, Strong and 5 more apps
Nutrition
- Nutrition plan with calories and macros
- Separate targets for training and rest days
- Food by photo with estimated amounts
- Barcode and nutrition label scan
- German food database and Open Food Facts
- AI recipe import from a photo or text
- Vitamins and minerals
Progress
- Adaptive calorie needs (TDEE)
- Weekly target adjustment, at most 10 %
- Cardio counts the same day
- Volume per muscle with MEV, MAV and MRV
- Muscle heatmap and strength trends
- Weight trend, body measurements and progress photos
- Habits and check-ins
Coach and privacy
- AI coach with your training and nutrition data
- Adjust plans and targets in the chat
- Weekly check-in
- Human coach in the same app
- Offline logging, sync later
- Data stored in the EU under GDPR
- Fully in English and German
Read on
More about Ownit
Start with your next workout.
Ownit is free on iOS and Android.